In today's fast-paced and ever-changing world, being resilient is more important than ever. Burnout is a real problem that can affect anyone, and it's important to know how to recognize the signs and symptoms so that you can take steps to prevent it.

This keynote explores the causes and symptoms of burnout, as well as strategies for building resiliency. Participants will learn how to identify the signs of burnout, set boundaries, and take care of their mental and emotional health so they can thrive personally and professionally.